Kelli Keyes

How to make long-term changes from a short nutrition challenge

Every year we do a nutrition challenge as part of a fat loss contest. Participants follow a series of guidelines that progress as the weeks go by, and many of them make some pretty dramatic changes to their body in a relatively short period of time. This approach is not without its drawbacks. Short-term rule […]

How to make long-term changes from a short nutrition challenge Read More »