What role does genetic heritability play in body composition?
In his book, The Agile Gene: How Nature Turns on Nurture, Matt Ridley explains the falsehood of the nature versus nurture debate:
"...It is genes that allow the human mind to learn, to remember, to imitate, to...
IF NOT NOW, WHEN?
Very few people should be exercising so they can get better at exercising. The squats, pullups and sprints we do aren't the end goal. They're to strengthen and develop our bodies so that we're free to do the things that bring us meaning in a...
Wild salmon consist of five distinct species. Each of those species has different characteristics for taste, texture, color and nutritional content.
I once spent a summer in Bristol Bay Alaska working with Spearfish's Corey Brost on his salmon fishing crew, and learned to quickly identify each species.
Stop buying stupid things.
A common form of objection when it comes to eating healthy food is cost. Recently, eating quality food has been referred to as a form of elitism because it costs more than it does to eat comparable amounts of junk food.
I must clarify...