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The Secret
I am going to tell you the best-kept secret to ultimate health and fitness. With this one piece of special information, you'll have pain-free joints, ripped abs and the muscles you've always been after.
You'd better have a pen to write this down because this one inside tip will... -
Back in the Box
I recently finished reading Why Zebras Dont Get Ulcers, by Robert Sapolsky. It's an illuminating and fairly technical book covering the multitude of ways that chronic stress slowly debilitates and eventually kills you and what to do about it.
I took a lot of notes throughout the book... -
The Why
I received an email recently from a young Special Programs candidate about to enter selection training. He had sought advice on how to make it through the process from a number of others who had been there, but the advice he had gotten was frustratingly simple, "Just don't quit."
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Twenty More Years of Life
In late 2009 Abby Keyes had begun preparation to open a Barefoot facility in Watertown, South Dakota.
She was going through our qualification process, studying everything from functional anatomy to nutrition while going through our workouts and dialing in her eating habits when she was joined by her very...