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Value Added Food
Remember kids, healthy eating starts with Froot Loops and Wonder Bread.
The American industrial food system is heavily based on government subsidies. In the years between 1995 and 2006 the government paid out just over 177 billion dollars in subsidies to farmers to encourage and enable them to... -
A Sleep Trick
Your nervous system is comprised of several components. The stuff that goes on without your conscious control is dictated by your sympathetic and parasympathetic systems.
These two systems control different and often opposing actions within the body. The sympathetic system is known as the "fight or flight" system and... -
The Happiness Manifesto
Statistically, if you're an American, whoever lives here is about twenty percent happier and healthier than you and consumes one-fifth the resources.
I just finished reading The Happiness Manifesto, a book proposing the need to measure a nations success less on its economic output... -
Test Workouts and Performance Under Stress
Frankie and I planning the day's agenda
Stephane Roberts interviewed me a while ago along with Mark Twight, Martin Rooney and Dan John to contribute for a TMuscle article called Pushing the Limits. He asked me for my thoughts on the "test" workouts to push mental and physical capacity...