Congratulations to our July Member of the Month, Angie Davis!  Angie is pictured with the Cadre of her second GoRuck Challenge after earning patch. ...

In Part 1 of this series (read that first if you haven't yet) we discussed the core pieces of effective training programs. Today, we’re going ...

I read an article in a waiting room once that, in a nutshell, was poking fun at celebrities for taking public breaks for illness ...

The June member of the month is Greg Albrechtsen of Spearfish!  His results during the fat loss contest were amazing!  He and his wife, ...

Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so ...

Endurance Training When it comes to endurance training, the ultimate ceiling of what you’re capable of is quite high. Evolutionarily, we’re the most efficient ...

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I ...

A while back, Nate Green asked me a question: “What’s the best advice you’ve ever given your younger brother?” His premise was that not ...

“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within ...

Congratulations to our March Member of the Month, Tara Johnson!  Thank you Tara for your commitment! I have always been an active person.  When ...

Death Wish coffee is... well, I want to say it's a scam. But it's not really a scam. It's just that... there's a trick ...

I love videos where people get hurt. If you have a video where you were skiing, and you wiped out and hit a tree, ...