Barefoot Fitness

How Barefoot Helped Me Get My Life Back

How Barefoot Helped Me Get My Life Back By: Kim Diedrich, Watertown I had contacted Abby about Barefoot in September of 2012, but never ...
Kelli Keyes 24kg press

4 Must-Haves for a Heavy Kettlebell Press

4 Must-Haves for a Heavy Kettlebell Press A few months ago, I was in Chicago assisting with the SFG (Strong First Girya) certification. While ...
onion

Knifework: How to Chop Onions

When you're a busy person trying to get things done efficiently in the kitchen, the little skills and tricks make a big difference. Onions ...
Barefoot Fitness Instructors

The Worst Part of the Day

The founder of Barefoot, Craig Weller, was a member of a special operations unit in the Navy. Becoming a member of a special ops ...
flyfishing

5 Proper Reasons to Lose Weight

5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget ...
Jan Sacrison

June ’15 Member of the Month – Jan Sacrison

Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the ...
GO RUCK training

GORUCK Training and Tough Mudder Training

GORUCK Training and Tough Mudder Training The two most common online clients that Jon Pope and I coach are men going into special operations selection training ...
things we like

Things We Like: Craig’s Edition

Things We Like - Craig's Edition Patagonia Loulu shoes These are the most comfortable shoes I've ever owned, have no heel rise, are passably ...
Brent Keyes

Better Health Through Bacon

About a year ago we ran an article on Brent Keyes and his ongoing transformation. In 2009, at the age of 28, Brent finally decided ...
change the system not the symptom

Change the System, Not the Symptom

For a little over a year, early in my time in the military, I had to wake up at 3:00 a.m. This was to ...
marshmallow experiment

The Marshmallow Experiment – The Power of Marshmallows

Beginning in the late 60's a man named Walter Mischel conducted a series of experiments at Stanford University. Young children sat in front of ...
why we go

Why We Go

So long as you carry the sources of your troubles about with you, those troubles will continue to harass and plague you wherever you ...
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