Philosophy

test workouts and performance under stress

Test Workouts and Performance Under Stress

Stephane Roberts interviewed me a while ago along with Mark Twight, Martin Rooney and Dan John to contribute for a TMuscle article called Pushing the Limits. He asked me for my thoughts on the “test” workouts to push mental and physical capacity to a breaking point. Here’s my portion of the interview: “I don’t like most

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i get it

I Get It

“I get it.” One of the greatest barriers to learning and becoming a better version of oneself is the phrase “I get it.” Being aware of a piece of knowledge doesn’t necessarily mean that you truly understand and implement it in your life. We all have comfort zones, like thermostats, and the idea that we

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Freedom

Freedom: The Ability to Let That Which Does Not Matter Truly Slide “A man is rich in proportion to the number of things which he can afford to let alone.” – Walden Every year from mid-June to mid-July in Southwestern Alaska millions of salmon migrate from the ocean, some ranging from as far away as Japan, and

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