Category: Sleep
December 9, 2016

Q&A Barefoot Fitness Nutrition Coaching

Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A:  Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With personalized help from us, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life. Q:  What is this program about? A:  Barefoot Fitness Nutrition Coaching is a 12-month body transformation program that guides you through important, sustainable changes in your eating and lifestyle habits with help from an expert coach.  The Precision Nutrition program has been tested with more than 45,000 people, who’ve transformed their bodies and health profiles in amazing ways.   Diet and exercise fads come and go…. read more »

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Kim Diedrich
July 12, 2016

Limiting Factors – Small Things Can Have Big Impacts

I read an article in a waiting room once that, in a nutshell, was poking fun at celebrities for taking public breaks for illness or “exhaustion.” The snarky author ended it with something along the lines of “Take a vitamin and get moving, like the rest of us.”  I read the article with a smirk, knowing all too well that life doesn’t stop for the commonfolk when sickness or exhaustion sets in. We still have to go to work because we still have bills that need to be paid. We still have to feed and water the offspring.  Those of you who have kids know what I mean, they demand nourishment in excess of FIVE times a day sometimes. The article was intended to get a laugh, but there is truth behind the idea of burnout and the need for recovery. Let me paint you a picture.  A little Bob… read more »

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fall asleep faster
February 26, 2015

How to Fall Asleep Faster

Almost everyone wants to know how to fall asleep faster. The information below, as well as this iphone sleep app, will help you do that. Your nervous system is comprised of several components. The stuff that goes on without your conscious control is dictated by your sympathetic and parasympathetic systems. These two systems control different and often opposing actions within the body. The sympathetic system is known as the “fight or flight” system and dictates the physiological processes we associate with stress. The parasympathetic, sometimes referred to as the “rest and digest” system, works to slow the heart rate and breathing and regulate the digestive process. It’s the dominant system when you sleep. The two systems don’t just turn on or off, though. They are both active throughout the day. The variation between them is a matter of which is exerting more influence. Interestingly, there is a constant back and… read more »

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