Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique competitors has now become mainstream. Tracking your daily intake can be very important in reaching your goals. Finding the easiest way to do that might be just as important. What is macro counting? Macros (short for macronutrients) are carbohydrates, fat, and protein. When someone is counting macros, they are keeping track of how many grams of each they are eating by means of weighing and measuring everything they eat. All three categories can be manipulated based on your goals. There are benefits to tracking what you eat with almost any system. It helps to get a visual on what you are actually eating in a day, and it can help with body composition goals or to improve performance.  There positives with macro counting, but there can be… read more »