Abby Keyes
Abby first came across Barefoot in Spearfish, SD and knew that it was something that could be life changing. The workouts she did there gave her dramatic improvements in strength, stamina and appearance, despite a lifetime of various athletic endeavors and workout methods. The problem was that she lived hundreds of miles away and didn't have anything like a Barefoot facility where she lived.
So she made one.
Abby began our instructor qualification process, started planning a new facility, became RKC, Strongfirst and Functional Movement Screen certified and brought her husband along for the ride while applying training and nutrition principles. The effectiveness of the methods became apparent as her husband Brent made a remarkable transition, lost over a hundred pounds and began setting and meeting new athletic goals.
For more information on training at the Watertown facility, contact Abby@BarefootFts.com