Barefoot Fitness

Kendra Swaney

I love Barefoot Fitness. I have exercised my whole life... from running to aerobics and kick boxing, but I have never experienced anything like this. It is fun and it works. I saw results within a month, and now 6 months later I continue to see physical changes. The strength and muscle toning I expected, what I did not expect was the way it changed my running capability.

I have always considered myself a "runner", I run everything from 5K's to half-marathons. My running pace has always been the same, no matter what the distance or how rigorous of a training schedule I used. I continually ran the same pace.

About 2 months into Barefoot I started running 1-2 days a week in addition to working out 3 days a week at Barefoot. Recently I ran a marathon relay with my leg of the race being 5 miles. I was able to decrease my 5 mile running time by SEVEN minutes! That's a feat I had never accomplished with any other type of training.

I am a true believer in Barefoot Fitness. I'm excited to see where it will continue to take me.

Cody Pitt

I was somewhat active during school. Took weightlifting classes in highschool and skateboarded. Then school ended and I started to get more and more into a lazy habit. Eating foods that weren't great for me and lots of soda. Got so bad I hardly drank water at all. My health got to the point where I would get easily out of breath just from walking up and down stairs. My weight was going up and clothes weren't fitting anymore. 

I did not feel good about where I was heading and how I was feeling anymore. I decided I needed to change. I was not going to be one of those people that say they are going to do something about their diet but never do. I was going to stay committed and follow through.

I found a flier for a fitness class in Belle Fourche called Barefoot Fitness being taught by Kelli Keyes. My first day was tough but it was fun. I enjoyed the group and Kelli as an instructor. I came back and signed up. Every workout as been challenging and fun and works.

I feel so much better now. I feel a lot stronger and I have more endurance. I've learned a lot about proper movements and being conscious about my spinal alignment so I don't injure myself.

If you want to lose weight and get stronger and feel better about yourself and workout in a good, fun environment Barefoot Fitness is the way to go. Thank you Kelli and the group for helping me get in shape.

Cody - Day One

Jim Sterle

I've been to many different gyms in my day...from Bally's, 24hr, to some of the crossfit gyms around town and I have to say the workout you get here is excellent. It's different from any other gym because you get variation in your workout at a very intense pace. Craig and Marshall show attention to detail during the workouts, as they are constantly (in a very good way) fixing your form, to ensure you don't hurt yourself and get the most benefit from the exercise that you are performing. The attention to detail, variation in the exercise program, and flexibility with schedule are what sold me on Barefoot.‎

Terry Stevens

I've been going here since mid-April, and I can't get enough. My friends and family can really see the difference in not only my appearence, but my whole outlook on life too! I love the small class sizes and personal attention I get from Marshall and Craig. These guys are at the absolute pinnacle of physical perfection, and it gives you a window at what you can acheive if you give them a chance.‎

Nicholas Fagan

The quality of the training programs and classes offered at this facility are second to none. The instructors are patient, extremely knowledgable and will help you reach the your fitness goals in the safest and most efficient way possible. If you have never experienced this training style I would recommend stopping in for a workout. Nothing traditional about this place. Hope to see you there!‎

Susan Beck

I have to admit I was a bit intimidated at first. After my first workout, I was completely exhausted, and knew without a doubt that I would be back for more. I could tell right away that Craig and Marshall were not your typical trainers. From the beginning, they took their time to walk me through what I was doing, how to do it right, where I should feel it, instead of just counting off reps. The workouts are different than anything I've ever experienced and it is always a challenge. Instead of making excuses, being part of Barefoot Fitness has just made me want to work harder. This is the best place to work out, period. Susan‎

Hailey Smith

I just recently visited Barefoot fitness and was blown away by the quality of this gym. The trainers are honeslty some of the best I have met, and friendly. On my first visit I had a trainer, Marshall, with me every step of the way incase I had any questions or got confused on the workout. He really helped me and made me feel comfortable. The workouts are not only hard, but unique and fun! Its not your standard gym. Expect to be challenged but even more so expect to find your new gym! It only took me one visit to know that I would be coming back again... and again... and again. Love it!‎

Simone Verhulst

Can't say enough good things about Barefoot! These guys are beyond passionate about what they do. The first day I walked up to the building to train, the owners (Craig & Marshall) are pulling a tractor tire down the street, harnessed to their waist...with a couple extra dumbbells inside for good measure. I knew my session would be quite different from any other I'd been to. They stress the basics, which is key to form and ultimately results. But then they take the basics to another level you didn't even know existed. Highly effective. Highly impressed.

Jason Smith

My wife and I visited this gym for a free week. We were both blown away by the knowledge of Marshall and Craig. You aren't just paying for a gym membership, you're paying for a gym membership and a free persoanl trainer from some of the best. They also do West-side Barbell strength training, which is used by the best power lifting and athlete training gym in the nation. There are not just meat heads at this gym, you find everyone from a MMA fighter to a dump truck driver, all with the same purpose. There's also a lot of women there who are very nice and accepting which makes things comfortable for my wife.‎

Phil Ramos

Over the last 3 years I have had personal trainers at both public and private gyms with good results. When I went for my free 1 week trial at Barefoot Fitness, I realized what I have been missing in my workouts. This is not a CrossFit gym. It is unlike any gym I have experienced before. Craig and Marshall run a unique fitness program focused on strength, conditioning, and flexibility training while also challenging both your mental and physical limits in a friendly and positive group environment. They are professionals who assist people at all fitness levels attain their goals. From their warm-up exercises to their various regular work-out routines, you will both feel and see results. I highly recommend BareFoot Fitness to those who are ready to experience something different.‎

Lori Aberle

I cannot fully put in to words how my life has changed since working out at Barefoot Fitness. Initially, all I wanted was to get in shape and look better. I have never considered myself to have great athletic abilities, which is thankfully not a requirement to go to Barefoot. Kelli, Craig and Marshall always provide guidance and the assistance I need, not to mention very interesting and challenging workouts. I am amazed at how quickly I have seen results in the last 6 months.

It didn’t take long to “look better” and doing anything would have to make me in better shape than what I was in. Had I known what a profound difference Barefoot Fitness would make in my life, I would have been doing this long ago. For instance, I didn’t expect to look better than I did at age 20. Nor did I expect that my physical strength and capability would surpass what I was doing at that age. The most positive change is the improvement in my relationships with my husband and children. We are less sedentary and are doing far more activities together (one of our favorites being hiking). As a result, we communicate more, enjoy each other’s company, and just have fun! What a way to live life and it only continues to improve!

Kate Hites

I prided myself on being a mother of two and looking “pretty good" – that is what 12 years of 4 days a week of jogging gets you anyway! This all changed when I was introduced to Barefoot Fitness in the fall of 2008. When I started in 2008 – I thought I was in great shape – now I realize that I didn’t have much muscle to me at all. I definitely had a “runner” physique!

Now two sizes smaller with much less body fat and much more lean muscle I am in better shape at 32 that I have ever been! I have muscle definition in all parts of my body – something that I have never had before! The strength training that you get at BF is amazing and always at a level that you can handle – but the conditioning that the class offers is another great benefit. It helped me attain a long-time goal of mine: I signed up for a half marathon, added two days of running per week to my Barefoot training and three months later finished in 14th place out of 390 finishers. Amazing… I feel more athletic than ever!

I owe this to what Craig, Marshall and Kelli bring to the table at Barefoot Fitness. They are all experienced and knowledgeable. They will get you to where you want to be with training and guidance on diet and nutrition.

Barefoot Fitness is fun, energetic, and transforms your body – fast! Nothing compares to it!

If you want a testimony, you should start by asking the spouses of the people who are members of Barefoot. They will tell you the truth of the complete transformation that they see!

Kellie Peotter

I no longer recognized my body after two back-to-back pregnancies in my mid-30’s. I wasn’t ready to join the “soccer moms w/ muffin tops and bad jeans club”. I joined Barefoot with hopes of just being able to get a glimpse of my pre-pregnancy body. Within 6 months I can clearly see accented muscle on my abs and know that a six-pack is realistic. Within the next 6 months I will have better body composition than I did pre-pregnancy. BF uses simple, efficient and effective training methods to get you the body you want. Added bonus: the instructors are knowledgeable and actually practice what they preach.

Nate Green

Craig's demeanor, knowledge, and his client's results have propelled him into the upper echelon of personal trainers and strength coaches. In an industry with little regulation, false claims and exaggerated promises, Craig's down-to-earth, realistic, and effective programming is a breath of fresh air. This guy knows how to get results. All you have to do is listen and work hard.

Dr. Dawn Hourigan

Flabby, out of shape but running four miles four times per week, how does this work? It wasn’t…Eleven months ago I started Barefoot Fitness. I was one year past the birth of our third child, 160 pounds and a size 10. The workouts from the beginning were innovative, interesting and INTENSE. There wasn’t often a day that I didn’t come home sore and sometimes it would last for days. After 10 weeks I began to see amazing results with a decrease in my muscle crankiness. This was the first time I had been truly consistent with a workout, but this was because it was new, fresh and fun. No more boring dumbbells, crunches or bench press. I have dropped 6 sizes and lost inch upon inch. Aside from the slimming and weight loss, I have seen dramatic changes in my posture and ability to better serve my chiropractic patients.

Craig and Marshall have done an excellent job paying close attention to proper technique and muscle contraction. They have a unique way of taking basic body weight exercises and turning them into workouts that challenge the elite and strengthen the weak.

I will continue to use Barefoot Fitness to better my body in ways never imaginable. I would like to encourage others to be consistent and do the same!!!

Dr. Dawn Hourigan

Shelly Scarborough

Barefoot is the toughest workout I've ever done. Each day is different and your mind and body never get bored. I thought I was too old and out of shape to handle it, but I've surprised myself. In fact, the sessions are so challenging that I would quit if the results weren't so great.

Stephanie Grubb

Barefoot Fitness has been such a great program for me. I have always ran and lifted weights on my own, but have never seen the results that Barefoot Fitness has provided. For me, the program has allowed me to reshape my body while feeling strong, fit, and much more confident about my post children appearance. I would encourage people of all athletic abilities to try it. The workouts are really tailored to fit your own strength level while pushing you go beyond what you think you are capable of doing. Being fit is more than just about working out, it is about nutrition as well. I have learned a lot in that respect also. In my opinion, your fitness level is limited only by your own dedication and desire to improve at Barefoot Fitness.

Brian I.

Chief USN Special Warfare Boat Operator

Problems always seemed to arise near Craig......

Well with good reason of course; he has solutions.

If this guy says he can make it work he will. Whatever your expectations are for Craig to help you, breathe easy he will develop multiple avenues for your success. For example, if you gave Craig a cow, a broomstick, two bicycle tires, some sturdy vine and three buckets carved from a log, he’d build you a means to travel and a kickass gym. I had the privilege working with him while he served in Naval Special Warfare as a Special Warfare Combatant-craft Crewmen for 6 years. I spent 2 of those years supervising him in close quarters around the world fighting the Global War on Terrorism. I can certainly attest to his values and his character that sustains them. No matter how mundane, how ridiculous, or just plain “this isn’t our job” our missions were, Craig always saw it through with determination and accuracy. I could always count on him to see the bigger picture and keep the rest of the men from turning to mutiny. During deployments when the operations are slow many operators take advantage of the time and workout. Craig became known as the guy who’d get you started, get you through it, and see it done. It didn’t matter if you wanted to get ready for a triathlon, become the strongest man, or just come home looking better! He would research on our limited overseas internet and devise a plan to set you up for success. All you needed to provide was an ear, a clear head, and the ability to endure much pain. OK it wasn’t torture but your comfort zone must be breached. Your follow through and willingness to “change” is required as well when working with him. Craig will not disappoint nor let you down. He’s just not capable of such an action.

Renee Laporte

I have been "working out" at gyms for the past 15 years. I have spent thousands of dollars on membership fees and personal trainers and to be honest I have never felt I really knew what I was doing or why. Two months ago while traveling in Nepal I met Craig. I was immediately impressed by his extensive knowledge on nutrition, the body and what exercises work best for certain people. He told me about his fitness program and I knew right away that I had to try it. When I saw three sets of rings hanging from the rafters I admit I was intimidated, but Craig put me at ease with his patience and encouragement. What impressed me the most was how he was able to show me one simple move that would allow me to finally touch my toes after going my entire life without being able to do so. Years in gymnastics as a kid couldn't do what Craig did in just 20 seconds. I am so excited to continue with Craig's program and because of his understanding of body systems and exercise, I am highly confident that I will be in my best shape in no time!!!

Justin Bell

USN SWCC, US Merchant Marine Academy

Craig is a motivational freight train. I have experienced life changing results having spent time with him. The times I worked out with Craig were the most fulfilling to date. Not only will you learn proper techniques and nutritional insight, Craig’s quest to cut the fat from present day self proclaimed fitness gurus is top notch. He has a simplistic and highly effective program that can cater to any individual’s needs. I am glad to know Craig and trust his word when it comes to peak physical performance.