Make changes that last a lifetime.
Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered
Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program.
Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want.
With personalized help from us, you’ll overcome challenges that have stopped you for years and get in the best shape of your life — for the rest of your life.
Q: What is this program about?
A: Barefoot Fitness Nutrition Coaching is a 12-month body transformation program that guides you through important, sustainable changes in your eating and lifestyle habits with help from an expert coach. The Precision Nutrition program has been tested with more than 45,000 people, who’ve transformed their bodies and health profiles in amazing ways.
Diet and exercise fads come and go. That’s why we don’t follow fads.
Instead, the focus is in taking complex nutritional problems and breaking them down into strategic daily practices—doable daily actions that are designed to fit into a busy lifestyle.
Barefoot Fitness Nutrition Coaching includes:
- A structured year-long nutrition program to help keep you consistent.
- An expert coach to give you feedback, make adjustments, and help keep you accountable.
- Strategic daily nutrition practices that fit into your lifestyle.
Q: Who is Precision Nutrition Coaching for?
A: Barefoot Fitness Nutrition Coaching is for men and women who want to get in the best shape of their lives, for the rest of their lives. It’s for people with busy schedules who want personal accountability, a structured nutritional program to follow, and a coach to help keep them consistent and on-track. The main focus of the program is to strategically help you improve your eating and exercise habits—all within the context of your day-to-day life. We don’t give you a crazy diet or exercise program to follow; instead, we help our clients build the habits they need to get results that last forever.
Q: Who is Barefoot Fitness Coaching NOT for?
A: Barefoot Fitness Coaching is not for people who already have all the accountability they need. If you rarely struggle with staying consistent with your exercise or eating habits, then you probably don’t need us.
It’s also not for people looking for a short-term, quick fix. If you just want to follow a rigid meal plan or do a crash diet, you’re not going to find that here.
Q: Will Barefoot Fitness Nutrition Coaching work for me?
A: If you follow our recommendations and stick with us for the full year then yes, you will get results. But you have to commit to making small strategic changes in your life. That’s something no one ever likes to admit about getting in better shape: it takes hard work, time, and determination. Changing your body isn’t easy, but it is possible.
Want to lose weight? Eat better? Feel less stressed? Get more sleep?
Once you make the commitment to get in better shape, we’ll be with you every step of the way. We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.
Q: What will I learn in the Precision Nutrition Coaching program?
A: If you’re wondering what we have in store for you, you can download the men’s and women’s curriculum outlines here:
Q: Do you give me a meal plan?
A: No, we don’t give out meal plans. Meal plans and diets aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal. Our approach is completely different: We help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose, with the help of us, which foods are best for you, when to eat those foods, and how much to eat of them.
Q: Why coaching? Can’t I just read a book or some articles online?
A: If you take an honest look at your life—and at the lives of the people you most respect and admire—you’ll notice something interesting. As human beings, we’re rarely ever transformed by reading more books or articles. Or from watching a documentary. Or from taking a class. Instead, most transformative change happens through a real relationship with another human being, usually a coach or a mentor.
If you’re having trouble putting what you know into action, Barefoot Fitness Nutrition Coaching might be for you.
Q: I’m a beginner with a lot of weight to lose. Will this work for me?
A: Yes. Lots of people who are new to exercise and healthy eating have gone through this coaching program. Remember, we were all beginners at some point. We will do our best to work at a pace that’s comfortable with you.
Q: What if I don’t have much weight to lose but just want to eat better?
A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage. Of course, lifelong fitness and health is more than losing weight. With Barefoot Fitness Nutrition Coaching you’ll learn how to maintain a lean and healthy body for life.
Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.
Q: Is this just for young people?
A: Absolutely not. Its for men and women of all ages.
Q: How much does it cost?
A: $90 per month for 12 months. Barefoot Fitness member rate is $75 per month for 12 months.
Q: Will I have to spend a lot of money on food and supplements?
A: When it comes to food, you may end up saving money on their grocery bills.This is because you will make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods. As for supplements, we may recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.
Q: I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?
A: Yes, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable. All you have to do is let us know what your dietary preferences/restrictions are and we’ll help you out.
Q: How long does the program run for?
A: Barefoot Fitness Nutrition Coaching lasts for 12 months. Based on the continued research from Precision Nutrition, a full year is the most effective time period for building the habits necessary for lifelong health and fitness.
Interested? Go to our website to register with us. Barefoot Fitness Nutrition Coaching starts on January 2. Register by December 27!