Basic Training
Small Group Conditioning for Fat Loss and Movement Quality
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Class Description
Schedule
Contact
Class Description
Find out for yourself what small group training is all about. Try it free for a week! Just call or send us an email to reserve your trial spot.
“Absorb what is useful, discard what is not, add what is uniquely your own." - Bruce Lee
Interested in personal training in a small group setting? Find out for yourself what small group training is all about. It’s simple! Send us an email to reserve your trial spot.
The first week is FREE!
There is a better way than the conventional Globo-Gym routine. One that is effective, challenging and not the norm, but gives you the BEST results and works! All it takes is three hours a week. We can give you the basic training you need to change your life and the tools to start a healthy lifestyle that will last you forever.
We are confident that you are going to enjoy working out with us. We are confident that a path to a stronger, healthier and better looking body is just steps away. We all have been victims to empty promises and just like you, we want you to know that your time and commitment is not a risk here. Your health is not a gamble and we pride ourselves in training you as we train ourselves. Your commitment to us is not taken lightly and we guarantee that our commitment to you can not be matched by any other fitness industry. Basic Training is not EASY, but the best things in life are the ones you work for. Show up, work hard and watch your body transform. Our Guarantee: If you show up, work hard and don’t see your body transform, let us know. We will cancel your contract, refer you to another training service and refund your entire last month membership fee. Twice. That's right, twice. If the Basic Training was not worth the investment, we will double your money back for the entire month's worth of training. How's that for low-risk? If it doesn't work, you actually make money.
Basic Training will be BOOT CAMP style. It will be a little of everything. Russian kettlebells to Military Spec-Ops drills to movements found in Mixed Martial Arts training will be employed to deliver the most effective and fun workout possible in a one hour session. Each workout varies. We don't adhere to one specific style of training. We use whatever works best to attain your goals. This means constantly developing newer, more effective workout programs and staying on the cutting edge of the fitness industry. It is different than anything you have experienced before. In order to allow people to find out for themselves what the program is all about, we offer an entire week of training for FREE before you sign any kind of contract. There's no obligation, just come check it out and see if Basic Training is right for you.
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Schedule
Call or email an instructor today to start your trial week!
Watertown, SD
Location - 12 7th Ave. Southeast, Ste. 2
Monday, Wednesday and Friday - 5:30 a.m., 6:35 a.m. and 6:30 p.m.
Discount: Sign up for 6 months or more in the month of August and receive 20% off!
Lead Instructor - Abby Keyes
Spearfish, SD
Location - 510 W. Jackson Blvd (Behind Taco Johns)
Monday, Wednesday, Friday 5:30 - 6:30 a.m, 6:35 - 7:35 a.m, 8:30 - 9:30 a.m. and 11:00 a.m. to 12:00 p.m.
Monday, Wednesday, Friday 4:00 - 5:00 p.m. and 5:30 - 6:30 p.m.
5.30 and 6:35 a.m. classes are full. Please email to reserve a spot on the wait-list.
Lead Instructor - Kelli Keyes
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Contact Information
South Dakota
Craig@BarefootFts.com 605-639-0302 or
Marshall@BarefootFts.com 605-641-2561
Kelli@BarefootFts.com 605-645-7167
Abby@BarefootFts.com 605-881-1127
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