Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so many people. In those 3 years, she has spent just as much time (if not more time) working out pregnant than not pregnant. Amazing right?! And now is a busy mother […]
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By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill.
A Systematic Shift Read More »
Congratulations to our March Member of the Month, Tara Johnson! Thank you Tara for your commitment! I have always been an active person. When I was younger, I loved being outside riding horse and just anything that pertained to being outdoors. When we moved to Watertown, I never really found that fun active thing that
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The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months. I didn’t just hear about Barefoot and then start right away the next day, or the next week. I didn’t even start by the following month. I first heard of Barefoot Fitness in September of 2012, when
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Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month! Stacy is a success story no matter what. But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit. “I joined Barefoot
Stacy Anderson November ’15 Member of the Month Read More »
Scott Kopplin is October’s member of the month. If you’ve ever had the opportunity to be in class with Scott, you no doubt were entertained and/or motivated by him! He’s always good for making us laugh and having fun. Scott is a member of our Spearfish location. Here’s a little about his journey with
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Congratulations to Megan Gruman for being selected as the Member of the Month! Megan shared with me how she has noticed significant improvements in her body’s ability to recover after long working days along with improved mental focus. I want you to hear her story. “August 2014 I made the decision to try Barefoot…. Walking
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By: Jessica Hurkes I’ve always enjoyed working out, and over the years I’ve tried all kinds of training and classes. At one point I was teaching classes in Pilates and kickboxing, and my husband had started doing Crossfit. He started showing me the kettlebell training he’d been doing at his gym, and I was really
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5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget about your personal rights and civic obligations, forget about your abs and your guns and your lats and whatever other laundry-list of nonsense is now used to describe your various bodyparts.
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Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the 6:35 class in line; we all know they need it. 😉 Aren’t her before and after pictures awesome!? Here’s what Jan had to say about Barefoot: “I came to Barefoot Fitness
June ’15 Member of the Month – Jan Sacrison Read More »