About a year ago we ran an article on Brent Keyes and his ongoing transformation. In 2009, at the age of 28, Brent finally decided that “fat, drunk and stupid was no way to go through life.” Since then he has lost over 100 pounds, traded in his C-PAP machine and beer belly for steak and […]
Better Health Through Bacon Read More »
Image above: Brent Keyes from 2009 to 2011 In late 2009 Abby Keyes had begun preparation to open a Barefoot facility in Watertown, South Dakota. She was going through our qualification process, studying everything from functional anatomy to nutrition while going through our workouts and dialing in her eating habits when she was joined by her
Brent Keyes: Twenty More Years of Life Read More »