Everyday Recovery Strategies

Everyday Strategies (Overview) Sleep – 7-9 hours Naps – 15-20 minutes per day Meditation – 20-30 minutes Foam Rolling – 10-15 minutes per day Stretching – 10-30 minutes on recovery days Active Recovery (unless in parasympathetic overtraining) – 30-45 minutes on recovery days Food quality and quantity Active Recovery / Aerobic Development Active recovery / […]

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