“Does Lifting Weights Make You Bulky?” Incorporating strength training into exercise for women is becoming more common all the time. Even with the growing popularity of strength training, this is still a question I get asked on a fairly regular basis. The term “bulky” is relative. We all have different body types. Our individual bodies gain muscle and retain and/or lose fat differently. We each have individual preferences for how much muscle is ideal for us. Most of all, remember that when our bodies are fit and healthy, they are beautiful no matter the body type. When women think of bulkiness, competitive bodybuilders often come to mind. Women who compete in bodybuilding didn’t accidentally get their big muscles. They worked for them. Hard. And not just in their hours in the gym, but with diligent and specific nutrition as well. Without that regimen, you won’t look like a bodybuilder. Especially… read more »
