In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past plateaus, change parts of your body, and reach optimal health. What if you find yourself at a place where the goal isn’t the goal anymore? I recently had a conversation with […]
When the Goal Isn’t the Goal Read More »
Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique competitors has now become mainstream. Tracking your daily intake can be very important in reaching your goals. Finding the easiest way to do that might be just as important. What is macro
Experiments in Food Tracking Read More »
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new healthy. I was so into it! People would often get in touch with me to help them in their Paleo journey. I still seem to carry around the Paleo Girl title.
Why I Broke Up With Paleo Read More »
The holidays are a time of giving and sharing. And we have something delicious to share with you! 10 delicious holiday desserts! Download our free book of amazing holiday baking recipes. (<– click here for the recipes) And guess what? We have 2 versions of every dessert. A traditional version with ingredients like butter, flour, eggs, milk A
10 Amazing Holiday Baking Recipes Read More »