How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a few other supplements. I had a healthy meal made from whole foods once per week. I followed it to a T and had awesome results, losing 7 lbs of fat and gaining 4 lbs of muscle. My fat percentage dropped to 14.8% and I was very happy with where I was at, finally! Fast forward six years. I was involved in an instructor fat loss contest at Barefoot. It was a 60-day contest with a $900 prize going to the winner! We measured body comp with a bod pod. I was determined to win and so excited to finally have something to “get me back on track.” The results? I failed. Miserably. I actually gained almost 1 pound of fat. What the what?! Completely embarrassing and… read more »
