Kelli Keyes 24kg press

4 Must-Haves for a Heavy Kettlebell Press

4 Must-Haves for a Heavy Kettlebell Press A few months ago, I was in Chicago assisting with the SFG (Strong First Girya) certification. While I was there, I tested for the SFG Iron Maiden title, which consists of three lifts with a 24 kg (53 lb) kettlebell; a pistol, a press and a pullup. I […]

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