In Part 1 of this series (read that first if you haven’t yet) we discussed the core pieces of effective training programs. Today, we’re going to look at how the world’s best surf school applies them, and show you how you can use the same principles to build great workouts and fitness programs. You’ll remember from the last article: In the beginning, learning feels slow and clunky. We can only do small pieces at once. Over time, we integrate these pieces and “get a feel” for our new skills. Past a certain point, doing something over and over will only get us to “good enough”. To get truly good at something, you have to practice deliberately. When we’re doing things deliberately, we have to regress — to break things back down into slow, conscious learning and smaller parts again. But which parts should we do first? How? And why? The answers… read more »
