By Albert LiRight now you may be thinking, “Why barefoot fitness?” To some it conjures images of hippies trying to get in shape and to others, it is something they only do at the beach or a soft grassy park on a beautiful day. To us, it is the latest in the evolution of training methodologies, […]
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The Naval Special Warfare program for students who have been successfully screened into a special program and are awaiting formal training is called SCRUFT Duty. We were Screened Candidates Reported and Undergoing Physical Training. Hey, it’s hard to make an acronym that long make sense. It’s pronounced ‘Scruff.’I spent six months in SCRUFTLand. We got
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