4 Must-Haves for a Heavy Kettlebell Press A few months ago, I was in Chicago assisting with the SFG (Strong First Girya) certification. While I was there, I tested for the SFG Iron Maiden title, which consists of three lifts with a 24 kg (53 lb) kettlebell; a pistol, a press and a pullup. I […]
When you’re a busy person trying to get things done efficiently in the kitchen, the little skills and tricks make a big difference. Onions are common in many dishes, yet chopping them during prep work can become messy, slow and imprecise. We end up hacking the vegetable apart into a bunch of random little chunks
The founder of Barefoot, Craig Weller, was a member of a special operations unit in the Navy. Becoming a member of a special ops unit requires going through a “selection” process – a grueling ordeal that can last for months or even years, designed to filter out almost everyone who volunteers until only a handful
5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget about your personal rights and civic obligations, forget about your abs and your guns and your lats and whatever other laundry-list of nonsense is now used to describe your various bodyparts.
Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the 6:35 class in line; we all know they need it. 😉 Aren’t her before and after pictures awesome!? Here’s what Jan had to say about Barefoot: “I came to Barefoot Fitness