“Does Lifting Weights Make You Bulky?” Incorporating strength training into exercise for women is becoming more common all the time. Even with the growing popularity of strength training, this is still a question I get asked on a fairly regular basis. The term “bulky” is relative. We all have different body types. Our individual bodies …
Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month! Stacy is a success story no matter what. But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit. “I joined Barefoot …
July 4th, 2014, Pacific Ocean, Costa Rica It’s early morning, and already it’s been a great day. I’ve just ridden a massive wave, paddled back out through the surf, and am sitting on my board resting and waiting for the next one. On his board nearby sits Ru Hill, the founder of Surf Simply, …
Surf Simply: What the World’s Best Surf School Can Teach You About Exercise Programs Read More »
Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only to them, a small group of professional ninjas (trainers hate them!) and Steven Seagal. [vimeo 143271432] Ok, don’t actually do those things. We’re just playing around here. This was filmed while …