Endurance Training When it comes to endurance training, the ultimate ceiling of what you’re capable of is quite high. Evolutionarily, we’re the most efficient runners on earth. Well-trained humans can run animals like gazelles to death in the heat. Your perspective, as well as some interactive physiological limitations and things like your injury history, often […]
By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill.