Month: April 2016

They All Wound

Endurance Training – They All Wound

Endurance Training When it comes to endurance training, the ultimate ceiling of what you’re capable of is quite high. Evolutionarily, we’re the most efficient runners on earth. Well-trained humans can run animals like gazelles to death in the heat. Your perspective, as well as some interactive physiological limitations and things like your injury history, often …

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Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill. …

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