Craig

surf simply

Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise

In Part 1 of this series (read that first if you haven’t yet) we discussed the core pieces of effective training programs. Today, we’re going to look at how the world’s best surf school applies them, and show you how you can use the same principles to build great workouts and fitness programs. You’ll remember from …

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They All Wound

Endurance Training – They All Wound

Endurance Training When it comes to endurance training, the ultimate ceiling of what you’re capable of is quite high. Evolutionarily, we’re the most efficient runners on earth. Well-trained humans can run animals like gazelles to death in the heat. Your perspective, as well as some interactive physiological limitations and things like your injury history, often …

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Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill. …

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Are GMO's Healthy

Are GMOs Healthy?

“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum…” – Noam Chomsky, The Common Good “We always had hope that next year was gonna be better. And even this year was gonna be better. We learned slowly, and …

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