Death Wish coffee is… well, I want to say it’s a scam. But it’s not really a scam. It’s just that… there’s a trick to it. Why? What trick? It’s pursuing a very common formula within the food industry – get a product that used to be cheap or even waste, make a premium item […]
Today’s Silly Thing: Death Wish Coffee Read More »
I love videos where people get hurt. If you have a video where you were skiing, and you wiped out and hit a tree, and your shattered femur went slicing through your thigh, and then your screams from the pain attracted bears, who you had to beat with your ski-poles, before you were tackled by
Your Ticket to Snap City Read More »
Reciprocal Reach You may be wondering why we emphasize a reciprocal reach with your arms, thorax and shoulders during movements like lunges. First, keep in mind that this isn’t just about your arm. It’s about the way your entire body moves, from ankles to elbows. We’re looking at the positioning and movement of your body
The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months. I didn’t just hear about Barefoot and then start right away the next day, or the next week. I didn’t even start by the following month. I first heard of Barefoot Fitness in September of 2012, when
How to Waste Six Months Read More »
“Does Lifting Weights Make You Bulky?” Incorporating strength training into exercise for women is becoming more common all the time. Even with the growing popularity of strength training, this is still a question I get asked on a fairly regular basis. The term “bulky” is relative. We all have different body types. Our individual bodies
Does Lifting Weights Make You Bulky? Read More »
Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month! Stacy is a success story no matter what. But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit. “I joined Barefoot
Stacy Anderson November ’15 Member of the Month Read More »
July 4th, 2014, Pacific Ocean, Costa Rica It’s early morning, and already it’s been a great day. I’ve just ridden a massive wave, paddled back out through the surf, and am sitting on my board resting and waiting for the next one. On his board nearby sits Ru Hill, the founder of Surf Simply,
Surf Simply: What the World’s Best Surf School Can Teach You About Exercise Programs Read More »
Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only to them, a small group of professional ninjas (trainers hate them!) and Steven Seagal. [vimeo 143271432] Ok, don’t actually do those things. We’re just playing around here. This was filmed while
The Secret to Perfect Pull-Ups: Revealed! Read More »
Scott Kopplin is October’s member of the month. If you’ve ever had the opportunity to be in class with Scott, you no doubt were entertained and/or motivated by him! He’s always good for making us laugh and having fun. Scott is a member of our Spearfish location. Here’s a little about his journey with
October ’15 Member of the Month- Scott Kopplin Read More »
Need workout motivation? Too tired to feel like working out, and thinking of waiting until you feel better to get going? Here’s why that logic – which is a common and natural assumption – will work against you. We can’t feel our way into behaving differently. We behave our way into feeling differently. ———— Several
Need workout motivation? Here’s how to feel more motivated. Read More »