Killing Time

People like to say that they are killing time."Oh, I'm at the mall, you know… Just killing time."It doesn't work that way. Time kills ...

Human Potential

I just got back from a trek to the Base Camp of Mt. Everest. Our group had one guide named Pema Sherpa and three ...

Driveable Terrain – There is Always a Way

So many people get caught up in the conventional means, the accepted route; that they lose sight of the actual goal and instead focus ...
attention-pain tradeoff

The Attention-Pain Tradeoff

"The range of what we think and do is limited by what we fail to notice. And because we fail to notice that we ...

Everyday Recovery Strategies

Everyday Strategies (Overview) Sleep – 7-9 hours Naps – 15-20 minutes per day Meditation – 20-30 minutes Foam Rolling – 10-15 minutes per day ...

Memento Mori

Was it worth it? I am haunted by the idea of time passing by unused. The idea that I could look back on a ...

Planks and Breathing

  By: Matt Malloy Since my time learning about breathing, there has been the notion that you should count how long someone can hold ...
Scroll to Top