surf simply

Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise

In Part 1 of this series (read that first if you haven't yet) we discussed the core pieces of effective training programs. Today, we’re going ...
Kim Diedrich

Limiting Factors – Small Things Can Have Big Impacts

I read an article in a waiting room once that, in a nutshell, was poking fun at celebrities for taking public breaks for illness ...

June 2016 Member of the Month- Greg Albrechtsen

The June member of the month is Greg Albrechtsen of Spearfish!  His results during the fat loss contest were amazing!  He and his wife, ...

May 2016 Member of the Month- Elicia Holien

Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so ...
They All Wound

Endurance Training – They All Wound

Endurance Training When it comes to endurance training, the ultimate ceiling of what you’re capable of is quite high. Evolutionarily, we’re the most efficient ...
Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I ...
Kyle and Jamie, Bay Islands, Honduras, 2011

Advice, Support and Monkey Punches

A while back, Nate Green asked me a question: “What’s the best advice you’ve ever given your younger brother?” His premise was that not ...
Are GMO's Healthy

Are GMOs Healthy?

“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within ...

March 2016 Member of the Month-Tara Johnson

Congratulations to our March Member of the Month, Tara Johnson!  Thank you Tara for your commitment! I have always been an active person.  When ...
death wish coffee

Today’s Silly Thing: Death Wish Coffee

Death Wish coffee is... well, I want to say it's a scam. But it's not really a scam. It's just that... there's a trick ...
your ticket to snap city

Your Ticket to Snap City

I love videos where people get hurt. If you have a video where you were skiing, and you wiped out and hit a tree, ...
Reciprocal Reach

Reciprocal Reach

Reciprocal Reach You may be wondering why we emphasize a reciprocal reach with your arms, thorax and shoulders during movements like lunges. First, keep ...
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