barefoot fitness

How to Waste Six Months

The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months.  I didn’t just hear about Barefoot ...
Will Lifting Weights Make You Bulky

Does Lifting Weights Make You Bulky?

“Does Lifting Weights Make You Bulky?” Incorporating strength training into exercise for women is becoming more common all the time. Even with the growing ...

Stacy Anderson November ’15 Member of the Month

Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month!  Stacy is a success story no matter ...
World's Best Surf School

Surf Simply: What the World’s Best Surf School Can Teach You About Exercise Programs

  July 4th, 2014, Pacific Ocean, Costa Rica It’s early morning, and already it’s been a great day. I’ve just ridden a massive wave, ...
Barefoot Fitness

The Secret to Perfect Pull-Ups: Revealed!

Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only ...

October ’15 Member of the Month- Scott Kopplin

Scott Kopplin is October's member of the month.  If you've ever had the opportunity to be in class with Scott, you no doubt were ...
Workout Motivation

Need workout motivation? Here’s how to feel more motivated.

Need workout motivation? Too tired to feel like working out, and thinking of waiting until you feel better to get going? Here's why that ...

September ’15 Member of the Month- Megan Gruman

Congratulations to Megan Gruman for being selected as the Member of the Month! Megan shared with me how she has noticed significant improvements in ...
Jessica Hurkes

How To Have the Energy to Raise Four Little Boys

By: Jessica Hurkes I’ve always enjoyed working out, and over the years I’ve tried all kinds of training and classes. At one point I ...
Perfect Diet

How I Found the Perfect Diet

I’m on a diet.  It’s called the “I eat whatever works for my body, my lifestyle, and helps me reach my goals” diet. Let’s ...

July ’15 Member of the Month- Michael Hawley

Michael Hawley is our July Member of the month. I love his perspective on fitness and health. He humbly agreed to be featured this ...
Barefoot Fitness

How Barefoot Helped Me Get My Life Back

How Barefoot Helped Me Get My Life Back By: Kim Diedrich, Watertown I had contacted Abby about Barefoot in September of 2012, but never ...
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