Reciprocal Reach You may be wondering why we emphasize a reciprocal reach with your arms, thorax and shoulders during movements like lunges. First, keep ...

The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months.  I didn’t just hear about Barefoot ...

“Does Lifting Weights Make You Bulky?” Incorporating strength training into exercise for women is becoming more common all the time. Even with the growing ...

Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month!  Stacy is a success story no matter ...

  July 4th, 2014, Pacific Ocean, Costa Rica It’s early morning, and already it’s been a great day. I’ve just ridden a massive wave, ...

Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only ...

Scott Kopplin is October's member of the month.  If you've ever had the opportunity to be in class with Scott, you no doubt were ...

Need workout motivation? Too tired to feel like working out, and thinking of waiting until you feel better to get going? Here's why that ...

Congratulations to Megan Gruman for being selected as the Member of the Month! Megan shared with me how she has noticed significant improvements in ...

By: Jessica Hurkes I’ve always enjoyed working out, and over the years I’ve tried all kinds of training and classes. At one point I ...

I’m on a diet.  It’s called the “I eat whatever works for my body, my lifestyle, and helps me reach my goals” diet. Let’s ...

Michael Hawley is our July Member of the month. I love his perspective on fitness and health. He humbly agreed to be featured this ...