Note: If you haven't yet read the post on complexity and fractals you should start there. It's a curious aspect of knowledge that both ends of ...

The Horn of Africa isn't the safest place to take a cargo ship, but that doesn't change the fact that it's one of the ...

The picture above is a vegetable called Romanesco broccoli. Yes, it's real. It's often referred to as fractal broccoli. A fractal is a mathematical ...

Let's say you have a student in elementary school, young Timothy Von Shackleford Jr. Timmy for short. Timmy is sitting in class, going through ...

What's the difference between a pyramid scam and a multi-level marketing scheme? I occasionally check out supplements mentioned by clients or readers. It's become ...

The fat gene? What role does genetic heritability play in body composition? In his book, The Agile Gene: How Nature Turns on Nurture, Matt Ridley ...

IF NOT NOW, WHEN? Very few people should be exercising so they can get better at exercising. The squats, pullups and sprints we do ...

Wild salmon consist of five distinct species. Each of those species has different characteristics for taste, texture, color and nutritional content. I once spent ...

Stop buying stupid things. A common form of objection when it comes to eating healthy food is cost. Recently, eating quality food has been ...

It's Easy: Don't Fall Down Take a moment to consider a physical skill that you're good at. Snowboarding, perhaps. Or surfing, riding a bike ...

The appeal of a can of Red Bull does not lie in its materials. It did not become popular because it contains 80 milligrams caffeine plus ...

How to create a two-a-day exercise program that keeps you out of the gym. A common request I get is for workout tips while ...