Combat Psychology and Sports Performance
"Everybody has a plan until they get punched in the face." — Mike Tyson Picture a large plastic zip tie, about an inch wide. ...
Freedom
Freedom: The Ability to Let That Which Does Not Matter Truly Slide "A man is rich in proportion to the number of things which ...
The Map and the Territory
"But in all my experience, I have never been in any accident… of any sort worth speaking about. I have seen but one vessel ...
The Third World Squat
Originally published on TMuscle.com The sun wouldn't be up for another twenty minutes or so. But already the class was gathered under the ...
On Appreciation
The sun rises every day, but how often do you take the time to notice it? Have you ever felt like it was something ...
Squirrel Pullups
The first consideration taken when including any exercise in one's program is its purpose. You must know what movement pattern and energy systems are ...
Be Something
There have been four regions of the world identified because their inhabitants live exceedingly long, healthy lives, known as blue zones. One of these ...
Phil Ramos: The Comeback
Dr. Phil Ramos - Last year of residency, 2003. Dr. Ramos is a nephrologist in Denver. He has been training at Barefoot since this ...
How to Improve Your Overhead Squat
The overhead squat is a difficult movement. It requires stable shoulder girdles, an open chest, thoracic spine extension, mobile hips and strong glutes, and ...
Your Brain on Stress
What happens to your brain on stress? "Everywhere and at all times it is in your power to accept reverently your present condition, to ...
To Solve the Demon – Jure Robic
Note: Jure Robic passed away after a traffic accident in September of 2010, 3 days before this blog was originally published. The limits you ...
Building the Pattern
This video is from the Red Bull Rampage Downhill Mountain Bike competition held periodically in Virgin, Utah. It's an amazing sight. These guys ...