Kelli Keyes – If I can do it…

If I can do it, so can you.  Cliché, I know, but sometimes the truth is. Wow, did my life change in the first ...
special occasion

It’s a Special Occasion

It's a special occasion... Just like yesterday. Last night for dinner my girlfriend and I had Thai lettuce wraps. Grass-fed beef, shredded carrots, red ...

Starting Over

Starting Over - Could you do it? Dave is a professor at the university in Spearfish. He's in his fifties with a barrel chest, ...

Play

Play - Do Something Novel Today One of the biggest things lacking in American culture is play; doing something unscripted, unregulated, solely because it's ...

What Would You Be?

"First, say to yourself what you would be; and then do what you have to do." – Epictetus By: Marshall Bowen We were in ...

The Pygmalion Effect

The Pygmalion Effect: Mirroring Expectations How do the expectations other people have for you affect the expectations you have for yourself? According to a ...

The Weakest Guy in the Gym

It's not this guy. If you put a bunch of strong people in a room, they'll find a way to make each other stronger. ...

Live Your Dream – Karl Stanley

What are you doing today? If you read this site, you're probably familiar with my Memento Mori graph; a piece of paper with a hand drawn ...

Ikigai

Why do you keep going? "The two most dangerous years of your life are the year you're born and the year you retire." – ...

A Physical Life

On living a physical life - Erase the line "A master in the art of living draws no sharp distinction between his work and ...
Hi Im Ugly

Hi I’m Ugly

Let's say that for a few days or weeks you were to hire a Hollywood makeup artist, throw on a convincing fat suit and ...
on attention

On Attention

We were standing in ranks on the beach in Coronado, California, in front of the Naval Special Warfare Center. We were about to start ...
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