Movement & Training

Building the Pattern

  This video is from the Red Bull Rampage Downhill Mountain Bike competition held periodically in Virgin, Utah. It’s an amazing sight. These guys are taking what many of us assume to be a relatively simple process-riding a bicycle-and bringing it to a level of skill and fearless precision that is almost inhuman. Their rides …

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Play – Do Something Novel Today One of the biggest things lacking in American culture is play; doing something unscripted, unregulated, solely because it’s entertaining. By this I don’t mean video games. I have no doubt that people spend plenty of time staring at repetitive flashing lights on a screen. I’m talking about the sort …

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