Need workout motivation? Too tired to feel like working out, and thinking of waiting until you feel better to get going? Here’s why that logic – which is a common and natural assumption – will work against you. We can’t feel our way into behaving differently. We behave our way into feeling differently. ———— Several […]
Need workout motivation? Here’s how to feel more motivated. Read More »
Congratulations to Megan Gruman for being selected as the Member of the Month! Megan shared with me how she has noticed significant improvements in her body’s ability to recover after long working days along with improved mental focus. I want you to hear her story. “August 2014 I made the decision to try Barefoot…. Walking
September ’15 Member of the Month- Megan Gruman Read More »
By: Jessica Hurkes I’ve always enjoyed working out, and over the years I’ve tried all kinds of training and classes. At one point I was teaching classes in Pilates and kickboxing, and my husband had started doing Crossfit. He started showing me the kettlebell training he’d been doing at his gym, and I was really
How To Have the Energy to Raise Four Little Boys Read More »
I’m on a diet. It’s called the “I eat whatever works for my body, my lifestyle, and helps me reach my goals” diet. Let’s just call it The Abby Diet. It’s the perfect diet. For me. I used to struggle with my diet and really didn’t know what good nutrition was. I tried many different diets.
How I Found the Perfect Diet Read More »
Michael Hawley is our July Member of the month. I love his perspective on fitness and health. He humbly agreed to be featured this month, and this is what Michael says about his journey at Barefoot: “I joined Barefoot in January. Deep down inside I had a good base of fitness but the past four
July ’15 Member of the Month- Michael Hawley Read More »
How Barefoot Helped Me Get My Life Back By: Kim Diedrich, Watertown I had contacted Abby about Barefoot in September of 2012, but never did anything with it. I was nervous about being in a group setting and decided to stick to my home equipment and running shoes, thankyouverymuch. In April of 2013, my dad passed
How Barefoot Helped Me Get My Life Back Read More »
The founder of Barefoot, Craig Weller, was a member of a special operations unit in the Navy. Becoming a member of a special ops unit requires going through a “selection” process – a grueling ordeal that can last for months or even years, designed to filter out almost everyone who volunteers until only a handful
The Worst Part of the Day Read More »
Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the 6:35 class in line; we all know they need it. 😉 Aren’t her before and after pictures awesome!? Here’s what Jan had to say about Barefoot: “I came to Barefoot Fitness
June ’15 Member of the Month – Jan Sacrison Read More »
GORUCK Training and Tough Mudder Training The two most common online clients that Jon Pope and I coach are men going into special operations selection training and those getting ready for adventure races like GORUCK, Tough Mudder or the Death Race. Most of my adult life has been dedicated to the special operations world. The training philosophies
GORUCK Training and Tough Mudder Training Read More »
About a year ago we ran an article on Brent Keyes and his ongoing transformation. In 2009, at the age of 28, Brent finally decided that “fat, drunk and stupid was no way to go through life.” Since then he has lost over 100 pounds, traded in his C-PAP machine and beer belly for steak and
Better Health Through Bacon Read More »