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Reciprocal Reach

Reciprocal Reach

Reciprocal Reach You may be wondering why we emphasize a reciprocal reach with your arms, thorax and shoulders during movements like lunges. First, keep in mind that this isn’t just about your arm. It’s about the way your entire body moves, from ankles to elbows. We’re looking at the positioning and movement of your body […]

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Killing Time

People like to say that they are killing time.“Oh, I’m at the mall, you know… Just killing time.”It doesn’t work that way. Time kills you.There are 28,251 days in the average human lifespan. What you do with them is up to you, but when the clock strikes midnight on that final day you no longer

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