Strength, Movement and Conditioning

We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym. Want to know what it’s all about? There’s only one way to really understand the workouts, and that’s to experience them. That’s why we offer a full week of training for free, with no obligations. All it takes to change your body – and your life – is to walk through our doors three days a week. Email, call or just drop in to get started.

“Barefoot has helped me in so many ways over the past year.  I used to struggle with back pain throughout the year and since starting at Barefoot have experienced very little back pain.”

Eric Skavang

“There is something about pushing yourself through a tough workout along with other people who are there with you experiencing the same thing that really builds friendships, and is such an encouragement.”

Jenna Burk

“I’ve exercised here during two pregnancies and was able to stay healthy and strong but also safe. The best part about Barefoot is that it’s not a fad, but a lifestyle change that also supports all areas of diet and health to fit your needs.”

Kendra Swaney

“After participating in the Fat Loss Challenge and Tactical Strength Challenge I can tell you that I have learned more about my body, how it reacts, and how to improve it than ever before.”

Ethan Burk

“I love Barefoot because of the way I feel because of and after the workouts. Strong and invigorated.”


“Barefoot has structured the workouts so that no two days are the same, and I believe they truly understand how muscle groups work together so you get the most out of your workout in the shortest amount of time.”

Lauren Jones

“I love how comfortable Barefoot is, no matter your ability level and I love how workouts meet you where you are, but push you to want to improve and challenge yourself. Barefoot = Family!”

Jeanine Brunner

“One way to explain Barefoot for me would be a 'Continual Plateau Breaker', and if you have been lifting/working out for any length of time you know how beneficial these can be.”

Ethan Burk

“ The instructors at Barefoot are extremely knowledgeable, highly motivated, have offered me incredible guidance, and quite frankly, just awesome people to be around. I feel much stronger all-around.”

Lauren Jones

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