Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With …
I read an article in a waiting room once that, in a nutshell, was poking fun at celebrities for taking public breaks for illness or “exhaustion.” The snarky author ended it with something along the lines of “Take a vitamin and get moving, like the rest of us.” I read the article with a smirk, …
Limiting Factors – Small Things Can Have Big Impacts Read More »
Almost everyone wants to know how to fall asleep faster. The information below, as well as this iphone sleep app, will help you do that. Your nervous system is comprised of several components. The stuff that goes on without your conscious control is dictated by your sympathetic and parasympathetic systems. These two systems control different …
Our bodies function best on deep, clean cycles of highs and lows. When we engage fully and recover deeply we get more done and feel happier while doing it. Studies on elite performers like Olympic athletes and Navy SEALs show that their peak performance isn’t just from hard work or mental toughness. Top performance — …
Everyday Strategies (Overview) Sleep – 7-9 hours Naps – 15-20 minutes per day Meditation – 20-30 minutes Foam Rolling – 10-15 minutes per day Stretching – 10-30 minutes on recovery days Active Recovery (unless in parasympathetic overtraining) – 30-45 minutes on recovery days Food quality and quantity Active Recovery / Aerobic Development Active recovery / …