Adequate rest and recovery after training is essential to staying injury-free and making progress in your fitness journey.
We have two unique recovery therapies available at Barefoot Fitness that can help you recover faster and feel better: hyperbaric oxygen therapy and an infrared sauna.
Send Janaye an email at Janaye@barefootfts.com or text her at 605.490.2683 to schedule a session with either therapy option.
Hyperbaric oxygen therapy
The human body cannot survive more than a few minutes without oxygen.
Oxygen is important for every cellular function in your body, but sometimes your body has a hard time getting oxygen everywhere it’s needed. Hyperbaric oxygen therapy uses a pressurized chamber to gently help push oxygen into every cell of your body, aiding the healing process and allowing the body to regenerate itself!
Our hyperbaric oxygen therapy chamber is available by appointment, and each session is one hour.
Hyperbaric oxygen therapy pricing
Pricing for Barefoot Fitness members is $60 per session or a package of eight sessions for $400.
Non-member pricing is $75 per session or a package of eight sessions for $500.
Infrared sauna
Infrared saunas not only help you recover from exercise faster and make you feel better, they also have other health benefits such as boosting your immune system, reducing inflammation, improving your mood, improving circulation, and increasing blood flow and oxygenation.
Our infrared sauna is available by appointment, and each session is thirty to forty-five minutes.
Infrared sauna pricing
Pricing for Barefoot Fitness members is $20 per session.
Non-member pricing is $30 per session.
![Infrared sauna](https://media.barefootfts.com/wp-content/uploads/2024/05/31115854/infrared-sauna-at-barefoot-fitness.jpg)
Send Janaye an email at Janaye@barefootfts.com or text her at 605.490.2683 to schedule a session with either therapy option.