Want to know the secret to perfect pull-up technique? Abby and Jess from Barefoot Watertown finally reveal the closely-guarded top secret methods known only to them, a small group of professional ninjas (trainers hate them!) and Steven Seagal. [vimeo 143271432] Ok, don’t actually do those things. We’re just playing around here. This was filmed while […]
The Secret to Perfect Pull-Ups: Revealed! Read More »
“Everybody has a plan until they get punched in the face.” — Mike Tyson Picture a large plastic zip tie, about an inch wide. The smaller versions are sometimes used to tie garbage bags; soldiers and police officers use the large ones to restrain people. Anyone could figure out how to thread a zip tie:
Combat Psychology and Sports Performance Read More »
Originally published on TMuscle.com The sun wouldn’t be up for another twenty minutes or so. But already the class was gathered under the feeble glow of a single streetlight, on a concrete slab that at one time had been the foundation of a building. It was now our gym. Piled in the red, volcanic
The Third World Squat Read More »