training

i get it

I Get It

“I get it.” One of the greatest barriers to learning and becoming a better version of oneself is the phrase “I get it.” Being aware of a piece of knowledge doesn’t necessarily mean that you truly understand and implement it in your life. We all have comfort zones, like thermostats, and the idea that we […]

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Building the Pattern

  This video is from the Red Bull Rampage Downhill Mountain Bike competition held periodically in Virgin, Utah. It’s an amazing sight. These guys are taking what many of us assume to be a relatively simple process-riding a bicycle-and bringing it to a level of skill and fearless precision that is almost inhuman. Their rides

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