The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local […]
June 2016 Member of the Month- Greg Albrechtsen Read More »
“The smart way to keep people passive and obedient is to strictly limit the spectrum of acceptable opinion, but allow very lively debate within that spectrum…” – Noam Chomsky, The Common Good “We always had hope that next year was gonna be better. And even this year was gonna be better. We learned slowly, and
Death Wish coffee is… well, I want to say it’s a scam. But it’s not really a scam. It’s just that… there’s a trick to it. Why? What trick? It’s pursuing a very common formula within the food industry – get a product that used to be cheap or even waste, make a premium item
Today’s Silly Thing: Death Wish Coffee Read More »
Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month! Stacy is a success story no matter what. But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit. “I joined Barefoot
Stacy Anderson November ’15 Member of the Month Read More »
I’m on a diet. It’s called the “I eat whatever works for my body, my lifestyle, and helps me reach my goals” diet. Let’s just call it The Abby Diet. It’s the perfect diet. For me. I used to struggle with my diet and really didn’t know what good nutrition was. I tried many different diets.
How I Found the Perfect Diet Read More »
When you’re a busy person trying to get things done efficiently in the kitchen, the little skills and tricks make a big difference. Onions are common in many dishes, yet chopping them during prep work can become messy, slow and imprecise. We end up hacking the vegetable apart into a bunch of random little chunks
Knifework: How to Chop Onions Read More »
5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget about your personal rights and civic obligations, forget about your abs and your guns and your lats and whatever other laundry-list of nonsense is now used to describe your various bodyparts.
5 Proper Reasons to Lose Weight Read More »
About a year ago we ran an article on Brent Keyes and his ongoing transformation. In 2009, at the age of 28, Brent finally decided that “fat, drunk and stupid was no way to go through life.” Since then he has lost over 100 pounds, traded in his C-PAP machine and beer belly for steak and
Better Health Through Bacon Read More »
Note: If you haven’t yet read the post on complexity and fractals you should start there. It’s a curious aspect of knowledge that both ends of the development spectrum, from naive beginner to well-versed expert, are marked by simplicity. Bruce Lee once said, “Before I studied the art, a punch was just like a punch, a kick
What’s the difference between a pyramid scam and a multi-level marketing scheme? I occasionally check out supplements mentioned by clients or readers. It’s become a bit of a hobby because so much of the industry is inundated with overpriced, under-dosed supplements being peddled as part of various pyramid schemes. Wait, they’re not called pyramid schemes
A Scam by Any Other Name Read More »