It Doesn’t Matter
post | February 25, 2015
Throughout most of my two and a half years going through Naval Special Warfare selection training, swimming was my Achilles heel. My intense dislike for it was equaled only by my monumental lack of...
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How to Waste Six Months
post | December 9, 2015
The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months. I didn’t just hear about Barefoot and then start right away the next day, or the next week. I...
5 Proper Reasons to Lose Weight
post | June 21, 2015
5 Proper Reasons To Lose Weight By: Dr. James Heathers, Ph.D Forget about looking good, forget about thin privilege, forget about fat privilege, forget about your personal rights and civic...
Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise
post | July 18, 2016
In Part 1 of this series (read that first if you haven’t yet) we discussed the core pieces of effective training programs. Today, we’re going to look at how the world’s best surf school...
Fractals – Understanding Complexity
post | February 26, 2015
The picture above is a vegetable called Romanesco broccoli. Yes, it’s real. It’s often referred to as fractal broccoli. A fractal is a mathematical phenomenon involving a property called...