In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past plateaus, change parts of your body, and reach optimal health. What if you find yourself at a place where the goal isn’t the goal anymore? I recently had a conversation with […]
Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique competitors has now become mainstream. Tracking your daily intake can be very important in reaching your goals. Finding the easiest way to do that might be just as important. What is macro
What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of.
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new healthy. I was so into it! People would often get in touch with me to help them in their Paleo journey. I still seem to carry around the Paleo Girl title.
“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My life is so busy I don’t have the time to cook healthy.” “My kids won’t eat the healthy food I make.” Can you relate to any of those statements? Maybe all
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With
By: Abby Keyes I love summer. After long South Dakota winters, we finally get sunshine and warmth. But it always fiddles with my nutrition habits. Bonfires, grilling out with friends, and days at the lake. I enjoy it all. But it also means s’mores, cocktails, and snacks. To get back on track I have two,
Congratulations to our July Member of the Month, Angie Davis! Angie is pictured with the Cadre of her second GoRuck Challenge after earning patch. Angie’s Story “My adventure with Barefoot Fitness began in April 2015. I’ve gone to other gyms off and on my entire life, have always been active – hiking and playing tennis
The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local
Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so many people. In those 3 years, she has spent just as much time (if not more time) working out pregnant than not pregnant. Amazing right?! And now is a busy mother