craig weller

An Outside Expert

I’m pretty good at assessing and writing programs for clients. It’s something I do daily, as I have for years. I’ve successfully trained people doing everything from rehabbing shattered shoulder blades to winning a Bellator Fighting World Championship. There is one person though, that I really just shouldn’t write programs for: Myself. It’s incredibly difficult

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Freedom: The Ability to Let That Which Does Not Matter Truly Slide “A man is rich in proportion to the number of things which he can afford to let alone.” – Walden Every year from mid-June to mid-July in Southwestern Alaska millions of salmon migrate from the ocean, some ranging from as far away as Japan, and

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Building the Pattern

  This video is from the Red Bull Rampage Downhill Mountain Bike competition held periodically in Virgin, Utah. It’s an amazing sight. These guys are taking what many of us assume to be a relatively simple process-riding a bicycle-and bringing it to a level of skill and fearless precision that is almost inhuman. Their rides

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