How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a few other supplements. I had a healthy meal made from whole foods once per week. I followed it to a T and had awesome results, losing 7 lbs of fat and …
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With …
The June member of the month is Greg Albrechtsen of Spearfish! His results during the fat loss contest were amazing! He and his wife, Mary Beth, are perfect examples of living an active lifestyle. Congrats Greg! “I had reached a plateau in my level of fitness and weight management. I had been going to another local …
The way I got started with Barefoot Fitness taught me an important lesson: How to waste six months. I didn’t just hear about Barefoot and then start right away the next day, or the next week. I didn’t even start by the following month. I first heard of Barefoot Fitness in September of 2012, when …
Scott Kopplin is October’s member of the month. If you’ve ever had the opportunity to be in class with Scott, you no doubt were entertained and/or motivated by him! He’s always good for making us laugh and having fun. Scott is a member of our Spearfish location. Here’s a little about his journey with …
Jan is the June 2015 Member of the Month. Jan shows up religiously and gives her all in every workout. And she helps keep the 6:35 class in line; we all know they need it. 😉 Aren’t her before and after pictures awesome!? Here’s what Jan had to say about Barefoot: “I came to Barefoot Fitness …
If I can do it, so can you. Cliché, I know, but sometimes the truth is. Wow, did my life change in the first year and a half since I found Barefoot. You can probably tell from my pictures. Seriously, what’s with the mullet hairstyle in the before pic? Oh well, that was an easy …