What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of. …
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new healthy. I was so into it! People would often get in touch with me to help them in their Paleo journey. I still seem to carry around the Paleo Girl title. …
“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My life is so busy I don’t have the time to cook healthy.” “My kids won’t eat the healthy food I make.” Can you relate to any of those statements? Maybe all …
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision Nutrition ProCoach program. Our nutrition coaching helps you make important changes to your eating habits and lifestyle choices, so you can improve your health and get the body you want. With …
By: Abby Keyes I love summer. After long South Dakota winters, we finally get sunshine and warmth. But it always fiddles with my nutrition habits. Bonfires, grilling out with friends, and days at the lake. I enjoy it all. But it also means s’mores, cocktails, and snacks. To get back on track I have two, …
Congratulations to our July Member of the Month, Angie Davis! Angie is pictured with the Cadre of her second GoRuck Challenge after earning patch. Angie’s Story “My adventure with Barefoot Fitness began in April 2015. I’ve gone to other gyms off and on my entire life, have always been active – hiking and playing tennis …
I read an article in a waiting room once that, in a nutshell, was poking fun at celebrities for taking public breaks for illness or “exhaustion.” The snarky author ended it with something along the lines of “Take a vitamin and get moving, like the rest of us.” I read the article with a smirk, …
Limiting Factors – Small Things Can Have Big Impacts Read More »
Congratulations to the May 2016 Member of the Month, Elicia Holien! Elicia has been a member for 3 years. She has been an inspiration to so many people. In those 3 years, she has spent just as much time (if not more time) working out pregnant than not pregnant. Amazing right?! And now is a busy mother …
Congratulations to our March Member of the Month, Tara Johnson! Thank you Tara for your commitment! I have always been an active person. When I was younger, I loved being outside riding horse and just anything that pertained to being outdoors. When we moved to Watertown, I never really found that fun active thing that …
Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month! Stacy is a success story no matter what. But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit. “I joined Barefoot …