The Key to Abs

What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at exhaling. Most of us are dysfunctional when it comes to breathing. This affects our posture and we get stuck in a state of hyperinflation (hyperextension) that we can’t get out of. […]

The Key to Abs Read More »

back in the box

Meal plan ebooks

“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My life is so busy I don’t have the time to cook healthy.” “My kids won’t eat the healthy food I make.” Can you relate to any of those statements? Maybe all

Meal plan ebooks Read More »

Stacy Anderson November ’15 Member of the Month

Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month!  Stacy is a success story no matter what.  But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit.   “I joined Barefoot

Stacy Anderson November ’15 Member of the Month Read More »

Scroll to Top