Strength, Movement and Conditioning

We help people build the foundation of strong, healthy movement and fitness that they need to do amazing things outside of the gym. Want to know what it’s all about? There’s only one way to really understand the workouts, and that’s to experience them. That’s why we offer a full week of training for free, with no obligations. All it takes to change your body – and your life – is to walk through our doors three days a week. Email, call or just drop in to get started.

Workout times
Watertown Location – 403 10th Street NW
Monday, Wednesday, Friday 5:30, 6:35, 7:45 (ages 50+), 9:00 a.m.
Monday, Wednesday, Friday 12:00, 4:15 and 5:30 p.m.
Tuesday – 5:30 a.m.
Thursday – 5:30 a.m and 5:30 p.m.
Saturday – 8:30 a.m.
Contact Abby at Abby@Barefootfts.com Ph: 605-881-1127

Spearfish Location – 510 W. Jackson Blvd
Monday, Wednesday, Friday – 5:30, 6:35, 8:30 and 11:00 a.m.
(Note: The 5:30 a.m. class on MWF is full. Contact Kelli for a spot on the waiting list.)
Monday, Wednesday, Friday – 3:30, 4:30 and 5:30 p.m.
Tuesday – 5:30 a.m.
Thursday – 5:30 a.m, 6:35 a.m, 8:30 a.m. and 5:30 p.m.
Saturday – 7:00 a.m.
Contact Kelli at Kelli@BarefootFts.com Ph: 605-645-7167