When the Goal Isn’t the Goal
In one google search you can find a plethora of strategies to reach your weight goals. You can find out how to break past ...
Experiments in Food Tracking
Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique ...
Why do we train barefoot?
Why train barefoot? Quick summary: Training without shoes helps our instructors to better see everything that your body is doing so that we can ...
Set Yourself up for Big Lifts
In a previous post, I talked about how posture and good exhalation gives you strong abs. Today, we are going to talk about how ...
The Key to Abs
What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at ...
Why I Broke Up With Paleo
In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new ...
Meal plan ebooks
“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My ...
10 Amazing Holiday Baking Recipes
The holidays are a time of giving and sharing. And we have something delicious to share with you! 10 delicious holiday desserts! Download our ...
How to Bomb a Fat Loss Contest
How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a ...
Q&A Barefoot Fitness Nutrition Coaching
Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A: Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision ...
How to make long-term changes from a short nutrition challenge
Every year we do a nutrition challenge as part of a fat loss contest. Participants follow a series of guidelines that progress as the ...
My Top 2 Skills to Get Nutrition Back On Track
By: Abby Keyes I love summer. After long South Dakota winters, we finally get sunshine and warmth. But it always fiddles with my nutrition ...