Experiments in Food Tracking

Macro counting has become a buzzword over the last couple of years. What was once primarily used in the world of bodybuilders and physique ...

Why do we train barefoot?

Why train barefoot? Quick summary: Training without shoes helps our instructors to better see everything that your body is doing so that we can ...

Set Yourself up for Big Lifts

In a previous post, I talked about how posture and good exhalation gives you strong abs. Today, we are going to talk about how ...

The Key to Abs

What if I were to tell you that to get strong abs, you must first master breathing? Specifically, you have to get better at ...

Why I Broke Up With Paleo

In my early stages of learning to eat healthier, I started the Paleo diet. I went cold turkey and adopted this as my new ...
back in the box

Meal plan ebooks

“I want to eat healthily but I don’t know what to make.” “I don’t know how to cook.” “Healthy food tastes so boring.” “My ...
10 Amazing Holiday Baking Recipes

10 Amazing Holiday Baking Recipes

The holidays are a time of giving and sharing.  And we have something delicious to share with you! 10 delicious holiday desserts! Download our ...

How to Bomb a Fat Loss Contest

How to bomb a fat loss contest Back in 2010 I did a 28-day diet that consisted mostly of protein shakes along with a ...

Q&A Barefoot Fitness Nutrition Coaching

Make changes that last a lifetime. Barefoot Fitness Nutrition Coaching Q&A:  Get your questions answered Barefoot Fitness now offers nutrition coaching with the Precision ...
Kelli Keyes

How to make long-term changes from a short nutrition challenge

Every year we do a nutrition challenge as part of a fat loss contest. Participants follow a series of guidelines that progress as the ...
back on track

My Top 2 Skills to Get Nutrition Back On Track

By: Abby Keyes I love summer.  After long South Dakota winters, we finally get sunshine and warmth.  But it always fiddles with my nutrition ...

July ’16 Member of the Month Angie Davis

Congratulations to our July Member of the Month, Angie Davis!  Angie is pictured with the Cadre of her second GoRuck Challenge after earning patch. ...
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