Our Members

surf simply

Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise

In Part 1 of this series (read that first if you haven’t yet) we discussed the core pieces of effective training programs. Today, we’re going to look at how the world’s best surf school applies them, and show you how you can use the same principles to build great workouts and fitness programs. You’ll remember from

Surf Simply, part 2: What the World’s Best Surf School Can Teach You About Exercise Read More »

Sherri Stormo

A Systematic Shift

By: Sherri Stormo, Watertown I’ve struggled with my weight and size for as long as I can remember. When I would lose weight, I would go on a rigid diet, which meant the ol’ standby of “exercise more and eat less.” I’d restrict my calories and exercise, which meant running or walking on a treadmill.

A Systematic Shift Read More »

Stacy Anderson November ’15 Member of the Month

Congratulations to Stacy Anderson of our Watertown location for being selected as our Member of the Month!  Stacy is a success story no matter what.  But her story is extra special. The benefits she has received from her increased strength, conditioning, and proper nutrition goes deeper than getting lean and fit.   “I joined Barefoot

Stacy Anderson November ’15 Member of the Month Read More »

Scroll to Top